Video Recording: Julie Bronsteatter on Growing Mental Muscle
Title: How to grow mental muscle to thrive in challenging times
We all know the importance of physical fitness, but how many of you are exercising your brain to improve your MENTAL fitness? If you’re familiar with the loud inner critic voice telling you something like “you aren’t good enough, smart enough, worthy enough, etc…” then chances are, you could use some time at the mind gym. With the right tools, you can actually weaken these negative thoughts and create new neural pathways that reroute your thinking using the positive side of your brain. It’s science-backed and has been used by hundreds of CEOs and their executive teams, world-class athletes and over 500K participants in 50 countries.
Key Takeaways:
- Learn about the 3 core muscles you could be working RIGHT NOW to increase your happiness and success
- Get to know the 10 pesky “characters” who are sabotaging your thoughts and feeding you lies (take the Saboteur Assessment here if you’d like a sneak peak before the session)
- See how any outcome or circumstance can be turned into a gift or opportunity
- Experience how you can command your mind to quiet down, decreasing reactiveness in any situation
Recorded: December 9, 2021
About Julie:
Julie Bronsteatter, CPC, PHR is a certified professional coach who is passionate about partnering with leaders to confidently take charge of their personal and professional lives. For her last 5 ½ years in corporate, Julie worked as an HR leader, executive coach and mentor within the entertainment and advertising space. Previous to that, she spent 10 years in advertising as an account manager. Julie’s motto is the ROI of a human being far outweighs the ROI of anything else in life. She embodies this principle every single day.
For a taste of Julie’s energetic personality, tune into her weekly LinkedIn video series “Walk My Talk,” which posts every Tuesday morning.